Here's the basic truth to meditate on. You are spirit. Therefore nothing has ever harmed and nothing can ever harm you. There is no basis, therefore, for consistent or recurrent shame, anger, or fear.
However, there is room for temporary guilt, to prompt amends, temporary anger, to prompt corrections to attitude and behaviour, and temporary fear, to prompt prudent measures, but once their directive force has been followed, they must be let go of.
However, there is room for temporary guilt, to prompt amends, temporary anger, to prompt corrections to attitude and behaviour, and temporary fear, to prompt prudent measures, but once their directive force has been followed, they must be let go of.